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Sanctuary Studios

Transformational Yoga and Bodywork

SUP Yoga Teacher Training

May 31, 2018 · Leave a Comment

SUP Yoga Teacher Training

June 30th and July 1st

10am-5pm

Ashumet Pond,

East Falmouth, MA

This 2 day certification will prepare you to teach various styles and levels of SUP yoga classes, all with the expert guidance and anatomical instruction of Sanctuary Director Michelle Fleming!! 

$425 Includes board!!!!! 
Space is very limited; please pre-register early.

 

Saturday: 10 – 1 The Basics of Transformational SUP Yoga:
~mechanics of paddling
~bringing yoga to the board/ beginners SUP class
Saturday: 2 to 5 : Anatomy of a Body on a Board at Various Levels
~Transformational Yoga: Hugging to Midline for balance
~Anatomy of SUP Asana
~Amping It Up: Crosstraining with SUP
~Creative Sequencing

Sunday: From the Board to the Beach: Skills, Drills, and Safety
~Advanced paddling techniques
~Water safety
~Skills and drills
~Modifications and introduction to therapeutic applications

You must be a proficient swimmer to register.

This course will happen rain or shine, if it rains we will spend much less time on the water. We will never be on the water during an electrical storm, please dress accordingly in layers.

Bring snacks and lunch, don’t forget your sunscreen!

 

Click Here to Sign Up NOW!!!

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Michelle Fleming, Founder of Orthopedic Yoga & Director of Sanctuary Studios, along with her fellow Sanctuary Teachers and Bodywork Specialists, take pride in their ability to provide a safe, fun and educational environment right in Downtown Plymouth!

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    Downtown Plymouth, MA

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