April 28th – May 3rd
You will come away with:
-An ability to teach informed, safe and inspiring yoga classes to all levels and all degrees of experience.
-Having found the yoga practice that is right for you specifically, at this moment in your life, and how and when to modify that practice as appropriate.
-A functional perspective of how the joints move, take stress and need to be aligned in regards to yoga.
-The knowledge needed to keep every student in your classes safe, and always moving towards optimal balance and alignment instead of away from it.
-An in-depth understanding of the often misunderstood “Fascia” of the body, and how it relates to yoga and orthopedics.
-Exposure to our revolutionary “Orthopedic Yoga Therapy for Back Care” program.
-The experience of giving therapeutic hands-on assists in a safe and very effective manner.
-A teacher with extensive experience for over 20 years as a Yoga Therapist
-An amazing, growth filled and fun experience in paradise!
All Accommodations include an air-conditioned room with an infinity pool in the backyard and the beach behind that, as well as delicious and healthy meals!
This program fulfills all requirements to enter the Orthopedic Yoga Therapy degree program and may be supplemented by specialized workshops to be taken online, in the Plymouth Studio, or for an extra week of practice in Nicaragua for 200 hour yoga teacher certification through the Yoga Alliance.
All inclusive packages start at $3999 for certification, and $2999 for the two week intensive only.
These retreats have something for every member of your family! In addition to daily yoga and healthy meals, we offer surfing lessons, ziplines, canopy tours, horseback riding and often release of baby sea turtles! Come experience an adventure of a life time and enjoy the beach that is only steps away from our accommodations. Prices start at $2,999 for a family of four. Featuring Guest Teacher Aryeh Marcovski, Children’s Yoga Instructor.
Learn to understand the jaw neck and shoulders through the combined lenses of Orthopedic Yoga Therapy, Structural Integration and Neuromuscular Re-facilitation. You will come away with an in-depth anatomical understanding, de-mystifying the often misunderstood “fascia”.
We will be offering The Earth segment of our 300 Hour YTT as a one week intensive retreat in beautiful Nicaragua!! This training explores our connection to ourselves, each other, and our communities at large. We begin to analyze what it means to be a teacher and the unique opportunities it affords. We will revel in the earthly qualities that allow us to ground, reconnect and move forward from this stable foundation. We will learn to help guide students to find individualized, custom tailored daily practices of connecting and recharging and we will explore practices designed to fend off depression.
Check out this video showing off the amazing accommodations at Casa Mariposa, one of the options we’re offering for this years Nicaragua Retreats!!
This workshop you will give you the basics of Integrated Aerial Yoga, and how we use these beautiful silk scarves to deepen our practice and access poses you never dreamed possible. Class is open to all levels, even those who’ve never done yoga! With extra instruction and attention you will build trust in yourself, and ignite a sense of empowerment and strength! Scroll through the list below to sign up, or email us at Info@findsanctuary.com with any questions!
A 6 week Orthopedic Yoga Therapy Series with Michelle Fleming.
Thursday Evenings 6:30-8:15 Nov.9th-Dec.21st
In these 6 progressing therapeutic classes for the spine and its related issues, you will learn to optimize joint mechanics, increase mobility, restore stability and get rid of your pain!!
Using OYT’s specialized combination of fascial release techniques, targeted asana or movements for strengthening, and neurological repatterning. Appropriate for people with sciatica, scoliosis, general stiffness and soreness.
You will leave the 6 weeks with an individualized home program to continue healing and be offered a discounted rate on adjunct one on one body work sessions.
$169 includes all 6 weeks. Click below to sign up, space is limited!
Its almost time to start planning your winter escape!
We’ve booked 10 weeks in Nicaragua and we want you to come!!
This year we are offering 3 levels of intensive yoga teacher trainings, as well as a family themed Surf and Adventure Camp, and ladies only Goddess Retreat!! All taking place surrounded by the beautiful beaches and warm air!! More details will be available soon, but for now mark your calendars!!
*to be eligible for the mentorship training you must have completed the OYT training for the Jaw Neck and Shoulders.
**Healing Retreat is intended for those suffering from Jaw Neck or Shoulder Pain, and will include Orthopedic Yoga Therapy group yoga classes as well as one on one bodywork and individualized sessions.
You are invited to a one of a kind workshop with Anne Jolles, award-winning life coach and Grace Trail resiliency model creator, and Michelle Fleming
, Transformational yoga and bodywork expert and owner of Sanctuary Studios.
When: Saturday, October 21st, 10:00 AM – 4:00 PM. Registration begins at 9:30 AM.
Who: A limited number of participants will experience the wisdom and power of the Grace Trail resiliency model, while incorporating yoga into each step. This workshop is open and welcoming to anyone who wants to learn more about and experience Grace Trail on a deeper level.
What: An experiential workshop where you not only “walk” the Grace Trail but also experience the movement and energy of grace throughout the day with yoga and other transformational activities (see FAQs below for details). Can you imagine exploring gratitude and then assuming positions that actually open your heart? Or, learning how to release and let go and then participating in yoga movements that actually encourage letting go? Each step of the Grace Trail will be partnered with these yogic experiences.
Where: The beautiful Sanctuary Studios in Plymouth, Massachusetts. Lunch is included. Weather permitting, Anne may set up a short Grace Trail nearby, downtown, for participants to walk a short Grace Trail.
Why? Take time for yourself to revitalize your body, heart, mind and spirit while learning techniques to access more joy, hope and resiliency.
Wow! This dynamic program is the first time Grace Trail and yoga are presented together!
Are you ready to find your footing and move toward the life you were meant to live?
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