Check out this video showing off the amazing accommodations at Casa Mariposa, one of the options we’re offering for this years Nicaragua Retreats!!
We’re headed south and we want you to come!
Jan.28-Feb 17 3 week intensive 200 hour YTT
Yoga as Art meets Yoga as Science in this Yoga Alliance approved intensive training, on the beaches on Nicaragua, with a focus on the therapeutic and healing nature of the practice. We will fully examine the postures to create alignment and ease in our bodies and that of our students to facilitate transformation in teachers and students alike. You will graduate prepared to teach informed yoga classes ranging from gentle and therapeutic to sweaty and exhilarating with experiences and knowledge of everything in between.
Eco Surf and Adventure Camp: February 18-24
These retreats have something for every member of your family! In addition to daily yoga and healthy meals, we offer surfing lessons, ziplines, canopy tours, horseback riding and often release of baby sea turtles! Come experience an adventure of a life time and enjoy the beach that is only steps away from our accommodations. Prices start at $2,999 for a family of four. Featuring Guest Teacher Aryeh Marcovski, Children’s Yoga Instructor.
Orthopedic Yoga Therapy TRAINING for the Jaw, Neck and Shoulders: February 25-March 3
Learn to understand the jaw neck and shoulders through the combined lenses of Orthopedic Yoga Therapy, Structural Integration and Neuromuscular Re-facilitation. You will come away with an in-depth anatomical understanding, de-mystifying the often misunderstood “fascia”.
Orthopedic Yoga Therapy for the Jaw, Neck and Shoulders HEALING retreat March 4-10:
Goddess Retreat in Paradise March 11-17:
300 Hour YTT Ritual Vinyasa March 18-24
We will be offering The Earth segment of our 300 Hour YTT as a one week intensive retreat in beautiful Nicaragua!! This training explores our connection to ourselves, each other, and our communities at large. We begin to analyze what it means to be a teacher and the unique opportunities it affords. We will revel in the earthly qualities that allow us to ground, reconnect and move forward from this stable foundation. We will learn to help guide students to find individualized, custom tailored daily practices of connecting and recharging and we will explore practices designed to fend off depression.
With Tamreh Herlihy
AcroYoga is a community-based practice that includes partner yoga, partner warm-ups, flying, basing, spotting, therapeutics and lots of fun! Postures are taught in a safe and supportive way so you will feel comfortable pushing your limits and trying new things! You’ll surprise yourself with what you can do and are sure to leave with a smile. Build on what you’ve learned or come brand new to the practice!
No experience or partner necessary!
Tamreh Herlihy is a 200-Hour Transformational Yoga Instructor. Over the past 5 years she has taken several classes, workshops, and training immersions with the AcroYoga.org community.
Sundays, December 10 & 17 5:30-7pm
$20 drop in / $30 for both classes
Check out this and other exciting events below
HANDSTANDS,YES YOU CAN!
Friday December 1st, 6:00-8:30pm
Learn the steps to stand on your hands, at any level! If you can do Downward Dog with straight arms, you can Handstand. This workshop will teach you progressions and drills you can use for the long-haul of your handstand journey. The main factor that keeps people from progressing in handstands is fear, thus spotting and partnered exercises will ensure safety and success for all.
$35 early registration $45 week of. Space is limited, sign up early!
AcroYoga: Get High With Your Friends
Saturday December 2nd, 10am-12:30pm
Playfulness keeps us young and our brains happy.This workshop is all about having fun with friends in various formations: inversions, counterbalances, Flying, even pops! Prepare to laugh until your cheeks hurt. Beginner-friendly. $45 early registration / $60 week of.
AcroYoga: More Fun in Threes
Sunday December 3rd, 10am-12:30pm
As if AcroYoga wasn’t enough fun with two people, this workshop takes everything to the next level; upping the ante on trust, focus, commitment, communication, safety, and exhilaration. If you are ready to go beyond Candlestick, Free Bird, and Star – and can base or fly those poses with ease! – this workshop is for you. Beginner-mediate level. $45 early registration / $60 week of.
Thai Massage Workshops
Saturday,December 2nd 2pm-6pm These hand-picked gems from Thai Massage will turn any novice into a massage ninja, to the delight of your family and friends! Each partner will be guided to give a full body session – a complete massage! – and then reciprocate (again, with guidance). Dress in loose clothing and bring layers (givers will get warm, receivers will get cool.) All levels welcome. No experience necessary! $65 early registration/$80 week of
Magic in Side-Laying Position
Sunday December 3rd 2-5:30 Here it is! The oft-rumored, rarely-seen side-laying position of Thai Massage – demystified! You will learn many beautiful ways to create the ‘sacred dance’ of Thai Massage in side-laying. $60 early registration/$75 week of
Pre-requisite: Basic Thai Massage workshop or Caro’s Thai Massage Training
Click the link below to sign up!!
View these and other upcoming workshops below
Join Jodi Rehm, The Green Tree Goddess, this November for Reiki 1, 2, & 3 In each of these 3 separate trainings we will learn so much more then Reiki, we will embrace the power to heighten your intuition, learn sacred geometry of the body and most of all HEAL THYSELF.
Reiki 1 Friday 11/3 from 10am-5pm
Reiki 2 Saturday 11/4 from 10am-5pm
Reiki 3 Sunday 11/5 from 10am-5pm
Reiki 1 clears the physical body and you learn the basics.
*how to touch
*where to place your hands
*history of Reiki
*what these new channels of energy bring to your life
*Reiki level 1 attunement
*demonstration of self healing, client healing, charging water, and plants and animals
Reiki 2 clears the emotional body and you learn three Reiki symbols.
*drawing of symbols
*how to use and when to use them
*in depth information on the energy body and its connections with the universe
*Reiki level 2 attunement
*practice distance Reiki
*practice group Healing
Reiki 3 clears etheric body and you learn the master symbols
*drawing of new symbol
*how to & when to use symbol in conjunction with level 2
*Reiki level 3 attunement
*practice the work
*learn how to attune others
Indivually $200 each.
Take 2 levels at $375
And all 3 for $525
Beginner Aerial Yoga Workshop
With Steph White
October 20th 6:30-8:30
This workshop you will give you the basics of Integrated Aerial Yoga, and how we use these beautiful silk scarves to deepen our practice and access poses you never dreamed possible. Class is open to all levels, even those who’ve never done yoga! With extra instruction and attention you will build trust in yourself, and ignite a sense of empowerment and strength! Scroll through the list below to sign up, or email us at Info@findsanctuary.com with any questions!
A 6 week Orthopedic Yoga Therapy Series with Michelle Fleming.
Thursday Evenings 6:30-8:15 Nov.9th-Dec.21st
In these 6 progressing therapeutic classes for the spine and its related issues, you will learn to optimize joint mechanics, increase mobility, restore stability and get rid of your pain!!
Using OYT’s specialized combination of fascial release techniques, targeted asana or movements for strengthening, and neurological repatterning. Appropriate for people with sciatica, scoliosis, general stiffness and soreness.
You will leave the 6 weeks with an individualized home program to continue healing and be offered a discounted rate on adjunct one on one body work sessions.
$169 includes all 6 weeks. Click below to sign up, space is limited!
Its almost time to start planning your winter escape!
We’ve booked 10 weeks in Nicaragua and we want you to come!!
This year we are offering 3 levels of intensive yoga teacher trainings, as well as a family themed Surf and Adventure Camp, and ladies only Goddess Retreat!! All taking place surrounded by the beautiful beaches and warm air!! More details will be available soon, but for now mark your calendars!!
- 200 Hour Intensive Yoga Teacher Training: January 28-February 17
- Eco Surf and Adventure Camp: February 18-24
- Orthopedic Yoga Therapy Training for the Jaw, Neck and Shoulders: February 25-March 3
- Orthopedic Yoga Therapy MENTORSHIP TRAINING* for the Jaw, Neck and Shoulders March 4-10
- Orthopedic Yoga Therapy for the Jaw, Neck and Shoulders HEALING** Retreat March 4-10
- Goddess Retreat in Paradise March 11-17
- Ritual Vinyasa 300 Hour YTT : March 18-24
*to be eligible for the mentorship training you must have completed the OYT training for the Jaw Neck and Shoulders.
**Healing Retreat is intended for those suffering from Jaw Neck or Shoulder Pain, and will include Orthopedic Yoga Therapy group yoga classes as well as one on one bodywork and individualized sessions.
You are invited to a one of a kind workshop with Anne Jolles, award-winning life coach and Grace Trail resiliency model creator, and Michelle Fleming
, Transformational yoga and bodywork expert and owner of Sanctuary Studios.
When: Saturday, October 21st, 10:00 AM – 4:00 PM. Registration begins at 9:30 AM.
Who: A limited number of participants will experience the wisdom and power of the Grace Trail resiliency model, while incorporating yoga into each step. This workshop is open and welcoming to anyone who wants to learn more about and experience Grace Trail on a deeper level.
What: An experiential workshop where you not only “walk” the Grace Trail but also experience the movement and energy of grace throughout the day with yoga and other transformational activities (see FAQs below for details). Can you imagine exploring gratitude and then assuming positions that actually open your heart? Or, learning how to release and let go and then participating in yoga movements that actually encourage letting go? Each step of the Grace Trail will be partnered with these yogic experiences.
Where: The beautiful Sanctuary Studios in Plymouth, Massachusetts. Lunch is included. Weather permitting, Anne may set up a short Grace Trail nearby, downtown, for participants to walk a short Grace Trail.
Why? Take time for yourself to revitalize your body, heart, mind and spirit while learning techniques to access more joy, hope and resiliency.
Wow! This dynamic program is the first time Grace Trail and yoga are presented together!
Are you ready to find your footing and move toward the life you were meant to live?
- I’ve never done yoga before. Is that okay? Yes! This workshop is appropriate for all levels of yoga… even if this is your first time trying it. We will adapt it to meet all levels. We’ll be moving around during the movement segment of the workshop, so wear comfortable clothes you can move gently in and get up and down from floor. If you need to sit in a chair and do some gentle movement instead then that is okay, too! During the rest of the workshop, we’ll be sitting in chairs.
- What’s on tap for the workshop?
Learning and listening with lecture and slides, led by Anne
Group discussion and sharing
Yoga and other forms of movement, led by Michelle
Visualizations, imagery, metaphors and stories, led by Anne & Michelle
Creating and writing on your very own grace stones to take home with you
Journaling, writing and other non-verbal exploration