April 28th – May 3rd
Come do yoga, play on the Aerials, try AcroYoga, explore Art as Meditation, and Connect with New Friends! Join Sanctuary teachers and director Michelle Fleming, for a day of fun, empowerment, play, and connection. We believe connecting with community around positive activities is the best thing we can do for our physical, mental, and emotional well-being. Relieve stress and create happiness as we expand our yoga community.
We’ll focus on helping girls to be healthy from the inside out by fighting the stress and anxiety, that tends to comes with adolescence. We will equip these young women with a positive education for the mind, body and spirit, and tools they’ll forever use to live happy and healthy lives!
Welcoming girls ages 8-16, but can be flexible with the guideline. Please contact the Sanctuary Office for more information, at Info@findsanctuary.com
Chip’s work bridges the traditions of yoga and Buddhism. He is the founding director of The Arlington Center, dedicated to uniting yoga and dharma practice, and has taught an integration of yoga movement & mindfulness meditation in the Boston area since 1978. Chip is the author of The Yoga-Sutra of Patañjali: a new translation with commentary (Shambhala)
You will come away with:
-An ability to teach informed, safe and inspiring yoga classes to all levels and all degrees of experience.
-Having found the yoga practice that is right for you specifically, at this moment in your life, and how and when to modify that practice as appropriate.
-A functional perspective of how the joints move, take stress and need to be aligned in regards to yoga.
-The knowledge needed to keep every student in your classes safe, and always moving towards optimal balance and alignment instead of away from it.
-An in-depth understanding of the often misunderstood “Fascia” of the body, and how it relates to yoga and orthopedics.
-Exposure to our revolutionary “Orthopedic Yoga Therapy for Back Care” program.
-The experience of giving therapeutic hands-on assists in a safe and very effective manner.
-A teacher with extensive experience for over 20 years as a Yoga Therapist
-An amazing, growth filled and fun experience in paradise!
All Accommodations include an air-conditioned room with an infinity pool in the backyard and the beach behind that, as well as delicious and healthy meals!
This program fulfills all requirements to enter the Orthopedic Yoga Therapy degree program and may be supplemented by specialized workshops to be taken online, in the Plymouth Studio, or for an extra week of practice in Nicaragua for 200 hour yoga teacher certification through the Yoga Alliance.
All inclusive packages start at $3999 for certification, and $2999 for the two week intensive only.
These retreats have something for every member of your family! In addition to daily yoga and healthy meals, we offer surfing lessons, ziplines, canopy tours, horseback riding and often release of baby sea turtles! Come experience an adventure of a life time and enjoy the beach that is only steps away from our accommodations. Prices start at $2,999 for a family of four. Featuring Guest Teacher Aryeh Marcovski, Children’s Yoga Instructor.
Learn to understand the jaw neck and shoulders through the combined lenses of Orthopedic Yoga Therapy, Structural Integration and Neuromuscular Re-facilitation. You will come away with an in-depth anatomical understanding, de-mystifying the often misunderstood “fascia”.
We will be offering The Earth segment of our 300 Hour YTT as a one week intensive retreat in beautiful Nicaragua!! This training explores our connection to ourselves, each other, and our communities at large. We begin to analyze what it means to be a teacher and the unique opportunities it affords. We will revel in the earthly qualities that allow us to ground, reconnect and move forward from this stable foundation. We will learn to help guide students to find individualized, custom tailored daily practices of connecting and recharging and we will explore practices designed to fend off depression.
Learn the steps to stand on your hands, at any level! If you can do Downward Dog with straight arms, you can Handstand. This workshop will teach you progressions and drills you can use for the long-haul of your handstand journey. The main factor that keeps people from progressing in handstands is fear, thus spotting and partnered exercises will ensure safety and success for all.
$35 early registration $45 week of. Space is limited, sign up early!
Playfulness keeps us young and our brains happy.This workshop is all about having fun with friends in various formations: inversions, counterbalances, Flying, even pops! Prepare to laugh until your cheeks hurt. Beginner-friendly. $45 early registration / $60 week of.
As if AcroYoga wasn’t enough fun with two people, this workshop takes everything to the next level; upping the ante on trust, focus, commitment, communication, safety, and exhilaration. If you are ready to go beyond Candlestick, Free Bird, and Star – and can base or fly those poses with ease! – this workshop is for you. Beginner-mediate level. $45 early registration / $60 week of.
Saturday,December 2nd 2pm-6pm These hand-picked gems from Thai Massage will turn any novice into a massage ninja, to the delight of your family and friends! Each partner will be guided to give a full body session – a complete massage! – and then reciprocate (again, with guidance). Dress in loose clothing and bring layers (givers will get warm, receivers will get cool.) All levels welcome. No experience necessary! $65 early registration/$80 week of
Sunday December 3rd 2-5:30 Here it is! The oft-rumored, rarely-seen side-laying position of Thai Massage – demystified! You will learn many beautiful ways to create the ‘sacred dance’ of Thai Massage in side-laying. $60 early registration/$75 week of
Pre-requisite: Basic Thai Massage workshop or Caro’s Thai Massage Training
Check out this video showing off the amazing accommodations at Casa Mariposa, one of the options we’re offering for this years Nicaragua Retreats!!
Join Jodi Rehm, The Green Tree Goddess, this November for Reiki 1, 2, & 3 In each of these 3 separate trainings we will learn so much more then Reiki, we will embrace the power to heighten your intuition, learn sacred geometry of the body and most of all HEAL THYSELF.
Reiki 1 Friday 11/3 from 10am-5pm
Reiki 2 Saturday 11/4 from 10am-5pm
Reiki 3 Sunday 11/5 from 10am-5pm
Reiki 1 clears the physical body and you learn the basics.
*how to touch
*where to place your hands
*history of Reiki
*what these new channels of energy bring to your life
*Reiki level 1 attunement
*demonstration of self healing, client healing, charging water, and plants and animals
Reiki 2 clears the emotional body and you learn three Reiki symbols.
*drawing of symbols
*how to use and when to use them
*in depth information on the energy body and its connections with the universe
*Reiki level 2 attunement
*practice distance Reiki
*practice group Healing
Reiki 3 clears etheric body and you learn the master symbols
*drawing of new symbol
*how to & when to use symbol in conjunction with level 2
*Reiki level 3 attunement
*practice the work
*learn how to attune others
Indivually $200 each.
Take 2 levels at $375
And all 3 for $525
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