200 Hour Yoga Teacher Training

Want to become a Yoga Teacher in just one month? Check out our Summer Vinyasa Intensive!

The next 6-month training begins in September 2012.

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

~ B.K.S. Iyengar, Astadala Yogamala

Transformational Yoga 200 Hour Teacher Training

Yoga as Art meets Yoga as Science in this 6 month Yoga Alliance approved training with a focus on the therapeutic and healing nature of the practice. We will fully examine the postures to create alignment and ease in our bodies and that of our students to facilitate transformation in teachers and students alike. You will graduate prepared to teach informed yoga classes ranging from gentle and therapeutic to sweaty and exhilarating with experiences and knowledge of everything in between.

Unique Flexible Curriculum:

This unique curriculum provides a flexible training schedule combined with top teachers worldwide. By using a more collegiate approach, we allow students to focus on the areas which interest them the most, while enjoying the freedom of a flexible schedule. Students must complete required hrs and then pick and choose elective courses to round out their education.

Top Teachers Internationally:

With instructors coming in from as far away as Norway, we are grateful to our talented instructors who traverse the globe for joining us for this unique learning experience: Justicia Friese and Shawn DeClue of AcroYoga fame; Ray Crist, shamanic healer and international instructor; Brian Yuen and Lorrie Shepard with AcroYoga, Yoga Nidra, and Thai Massage offerings; Jennifer Yarro with Thai massage; and many others! You will be amazed at the talent with which we are blessed.

You may choose your class schedule: Tuesdays @ 6:30 PM – 9:30 PM or Thursdays @ 11:30 AM – 2:30 PM. Students are also expected to attend a regular yoga class at least once a week.

There are 7 required workshop dates:

• Saturday, February 4: Structural Anatomy and Physiology Level 1, Part 1: “Alignment of the Front and Back Body” w/ Michelle Fleming
• Sunday, February 5: Intro to Vipasana Meditation and Yin Yoga w/ Chip Hartranft
• Saturday, March 10: Anatomy of the Energy Body w/ Michelle Fleming AND Kirtan, the ancient use of Mantra and Chanting w/Jen and Kevin Glynn
• Saturday, April 14: Anatomy and Physiology Level 1, Part 2:  “Journeying Into Your Core” w/ Michelle Fleming
• Friday Evening, May 4: Yoga Assists & Introduction to Meridian Yoga w/ Daniel Orlansky
• Saturday, May 12: The Yoga of Cleansing and Detoxification: An Introduction To Yoga As Therapy w/ Michelle Fleming.
• Sunday, May 20: Philosophy of the Yoga Sutras w/ Chip Hartranft

You may also choose 6 elective days:

• Anatomy & Chemistry of Stress, Physiological Stress versus Pathological Stress and How Pranayama can be used as Brain therapy to relieve stress w/Muhamed Absar M.D. – Friday January 20th @ 6 – 9 pm
• Using Yoga To Manage Stress, 3 Different Perspectives: Saturday January 21st @ 12 – 6:30 pm
• An Introduction To Shamanic Healing: Manifesting Abundance w/ Tiffany Taves - Sunday January 22nd @ 10-5pm
• Yoga Nidra w/ Brian Yuen & Lorrie Shepard - Friday Evening, January 27th @ 6:30 pm – 9:30 pm
• Joy of AcroYoga w/ Brian Yuen & Lorrie Shepard – Saturday January 28th
• Yoga for Post-Traumatic Stress Disorder (morning session) & Thai Massage Therapeutics (afternoon) w/ Brian Yuen & Lorrie Shepard – Sunday January 29th
• Introduction to Transformational Yoga as Neurotherapy w/ Dr Muhammed Absar, MD – Friday evening, February 10 & Saturday February 11
• Transformational Yoga as Neurotherapy for Stroke & Traumatic Brain Disorders w/ Dr. Muhammed Absar, MD – Sunday February 12
• Thai Massage Weekend w/ Jennifer Yarro – February 18 & 19
• Thai Massage Level 1 Certification w/ Jennifer Yarro – February 18 – 21
• Yin Yoga Certification: Part I, The Spine w/ Chip Hartranft, P.T. - Sunday March 4
• Brain Gym 170 Certification (Part I) w/ CeCe Koester - March 17 & 18
• Yin Yoga Certification: Part II, The Extremities w/ Chip Hartranft, P.T., - Sunday, March 25
• Functional Anatomy and Physiology in Regards to Yoga Therapy**: Introduction to Balance, Primary verses Secondary curves including an introduction to the Structural Emotional and Clinical Patterns Associated with Hyper Lordosis and Kyphosis. w/ Jay Rosenfeld M.D., Doctor of Physical Medicine and Rehabilitation and Michelle Fleming – Saturday, March 31
• Functional Anatomy and Physiology in Regards to Yoga Therapy**: A Deeper Look at the Spine, The Vertebral Column, Central Nervous System and Functional Issues of the Intre-Vertebral Disks. w/ Jay Rosenfeld M.D., Doctor of Physical Medicine and Rehabilitation and Michelle Fleming – Sunday, April 15
• Brain Gym 170 Certification (Part II) w/ CeCe Koester - April 28 & 29
• Meridian Yoga Certification w/ Daniel Orlansky, Friday/Saturday/Sunday, May 4, 5, & 6
• Transformational Yoga as Neurotherapy for Stroke and Traumatic Brain Injuries w/ Dr. Muhammed Absar, MD – Friday evening, May 11 & Saturday, May 12
• Functional Anatomy and Physiology in Regards to Yoga Therapy**: The Feet and Lower Leg w/ regards to the Ankle Injuries and Problems Associated with the Arches. w/ Jay Rosenfeld M.D., Doctor of Physical Medicine and Rehabilitation and Michelle Fleming – Saturday, May 19
• Transformational Yoga as Neurotherapy for Depression and other Mood Disorders w/ Dr. Muhammed Absar, MD – Saturday, June 2
• Functional Anatomy and Physiology in Regards to Yoga Therapy**: The Knees and Leg Muscles and a Therapeutic Approach to Yoga In Dealing with Knee Issues and Replacement. w/ Jay Rosenfeld M.D., Doctor of Physical Medicine and Rehabilitation and Michelle Fleming – Saturday, June 16

All workshops are 10 AM – 5 PM unless otherwise noted with the exception of the Yoga Therapy Workshops which are outlined below:

** Functional Anatomy and Physiology in Regards to Yoga Therapy w/ Jay Rosenfeld M.D., Doctor of Physical Medicine and Rehabilitation and Michelle Fleming. 

These classes are one day courses designed to to be taken as a foundation on which to build a strong clinical working knowledge of anatomy in regards to using intelligent movement and breath to help ourselves and our clients bring about optimal wellness on all levels. These particular courses serve to educate therapists on the intricacies of anatomic structure with specific reference to the joints and the common conditions associated with that joint.

Schedule: 

8:30 – 10:30 AM : Transformational Yoga / All levels therapeutic flow
10:45 AM – 1:45 PM : Anatomy, clinical conditions and considerations in regards to rehabilitation
3:00 to 6:00 PM : Practical applications for Yoga Instructors.

“Michelle’s Yoga Teacher Training is truly transformational, for the body, mind and soul. She shares her wealth of knowledge and love for the practice with enthusiasm, from a place of pure authenticity, challenging you to discover your own unique strengths, and unlocking potential you never imagined was hidden within. Her unique curriculum is flexible, offering opportunities to explore those paths that interest you most, and learn from other fabulous teachers as well in a supportive, nurturing environment.

This course provided me with not only a treasure trove of tools and knowledge to help me teach yoga in a way that truly honors each individuals body, but also a deeper connection to self, inner strength, confidence and an unexpected journey of self discovery. I am a happier, healthier, stronger woman with newfound vitality, open to the endless opportunities of each new day.”

— Alison Arendt, Thai Massage Therapist and Mother of three

 

“Having a private shamanic healing practice of my own, I was looking for a way to increase my skill set as well as integrate the physical body in the healing of the whole in a deeper way. Michelle’s idea of ‘yoga as therapy’ was what first caught my eye.

As I dug deeper into the program and compared it to others, what I found was a meticulously organized yoga teacher training program. Michelle has designed the program to include required classes as well as offering flexibility in the elective courses. This allows me to choose what information will work best with my shamanic practice as well as what will enhance my own yoga practice.

Her teaching style is a beautiful intermingling of the intellectual and kinesthetic, so that while your mind works to wrap around new information, your body is getting used to feeling where it lives. The program combines honest interactions, authentic instruction, in a sacred and challenging environment in which to learn.”

— Tiffany Taves, President of TST Design

“This yoga teacher training is more than a training, it’s a journey of Self that will transform you from the inside out. I’m not just a yoga teacher now, I’m a saner, sweeter, stronger human being. Michelle Fleming will challenge you to be the best you can be–and you’ll surprise yourself by meeting that challenge in ways you never dreamed possible.”

— Paula Munier, co-author of 5-Minute Mindfulness and founder of Still Breathing Yoga

“Not being new to the energetic spiritual world, I have been doing massage, Reiki, and other modalities for eleven years and knew I didn’t want to settle just anywhere to learn to teach Yoga. As an experienced student for over twenty years, I felt very comfortable with how much knowledge I had about Yoga. Not I realize after being in Teacher Training class that there is so much more to learn than I ever imagined.

I chose Sanctuary Studios because of their therapeutic approach to Yoga. Teacher and owner Michelle Fleming is so dynamic and knowledgable, not only about Yoga, but also in her command of the human body. She is able to zone in on each person and correct misalignments on them while they are in their postures, to prevent injuries and keep them safe. This is key in releasing emotional holding patterns, as well as strengthening the physical body. This combination of Yoga and body mechanics is what she calls Transformational Yoga. It brings you to a higher state of consciousness and clarity and a wonderful sense of well-being. The staff is great and very helpful, and there are inspiring workshops being offered. This is why in my estimation Sanctuary Studios is one of the finest Yoga studios around. I would highly recommend trying a class. You will not be disappointed!

What a blessing to be in her teacher training class. I feel she exceeds my expectations!”

— Angela J Denham, LMT RMT

 

Complete 200 Hour Teacher Training ………. $2700

• Our typical payment plan involves a non-refundable deposit of $600 and a monthly payment of $350 for 6 months.
• A 5% discount is offered for payment in full.
• Please contact us to discuss other payment plans or inquire about our Work Study program.

For the session of January 2012 we are offering the Helen Anzuoni Memorial Scholarship Fund for those who are battling or have been affected by cancer.

Helen Anzuoni inspired those around her with her love of skiing, the outdoors, and healthy living. She stayed with us through most of the winter/spring 2011 Teacher Training session, during which she remained positive with eyes on the future. We at the studio, along with all her fellow students, were deeply saddened by her passing, and we wish to honor her courage and commitment to living life to the fullest by offering scholarship funding to those who wish to complete our Teacher Training and transform their experience into a way of helping others.

If you would like to apply for this scholarship, please use the form below to tell us more about yourself.

Ready to take the first step? Send in your application using the form below! Due to high volumes of interest in this training, we ask that only serious inquirers apply. If accepted, a deposit is due in order to register.