Description
The next 6-part session begins November 4! Classes are held on Fridays from 11:15 AM – 12:45 PM.
Expecting moms will strengthen all of the muscles needed for the journey of pregnancy and childbirth. We weave together standing postures, stretching, and breathing techniques to create a fun and dynamic flow.
New moms (6 weeks post-partum and up please) focus on toning and tightening the belly and pelvic floor muscles as well as loosening the tight back, shoulders, neck and chest muscles that come with pregnancy and holding that bundle of joy.
Class ends in a deeply relaxing guided meditation.
Pricing
$90 for 6 classes. Preregistration is required.
Classes are held on Wednesdays from 11:15 AM – 12:45 PM.
Apply Now
If you are new to Yoga or Sanctuary Studios, please fill out the form below to introduce yourself and be contacted by the studio. Otherwise, you may register online now or call us at (774) 454-7290 for assistance.
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