This Weekend’s Workshops

Posted on February 29, 2012 by Lauren

Join us for these exciting, informative workshops to help expand your Yoga teaching practice! Here at Sanctuary Studios, we know the power of Yoga as therapy for everything from tight muscles and sore joints to depression and anxiety. Find out how different styles of Yoga can help you, your loved ones, and your clients find relief!

Introduction Transformational Yoga as Neurotherapy, Part I
with Dr. Muhammed Absar, MD
Friday, March 2 @ 6:30 – 9:30 PM

Introduction Transformational Yoga as Neurotherapy, Part II
with Dr. Muhammed Absar, MD
Saturday, March 3 @ 10 AM – 6 PM

Yin Yoga Certification, Part I
with Chip Hartranft, Physical Therapist
Sunday, March 4 @ 10 AM – 5 PM

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Schedule Changes & New Classes

Posted on February 16, 2012 by Lauren

Spring is approaching, and we’re tweaking our schedule! Check out what’s changing at the studio:

  • Tuesday, February 21′s class at 12:00 noon will be closed to the public (Yoga Teacher Trainees only)
  • Thursday, February 23′s class at 7:00 PM will be a Special Assists & Adjustments class and will be open to the public with limited spaces available. Please call us or pre-pay online to reserve your space.
  • Community Classes are back in March! These donation-based classes will be taught by our newest 200 Hour Yoga Teacher Training graduates at the following times:
    • Tuesdays @ 11:30 AM
    • Tuesdays @ 1:00 PM
    • Thursdays @ 6:30 PM
    • Thursdays @ 8:00 PM
    • Fridays @ 4:30 PM

Come support our newest trainees! Community Classes are fun and affordable (you choose your donation) - perfect for students and those looking to squeeze some more Yoga into their schedules on a budget!

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Find your Inner Flame this week

Posted on February 14, 2012 by chall
With powerful Fire Salutes, guided meditation, and her own unique style of Transformational Yoga, Michelle Fleming will help you heat things up and focus your desires during this special week.Two different sessions will be offered:

Tuesday, February 14 @ 12:00 noon
Thursday, February 16 @ 7:00 PM

Please pre-register & pay online or by phone to ensure your spot, space is limited! $15 drop in / class passes accepted!

RSVP on Facebook - Click Here!
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Love Yourself with a special Valentine’s Day Class

Posted on February 9, 2012 by Lauren

Love is the root of our practice. Join Gail Belaief for an inspiring, moderate practice rooted in love, with intelligent sequencing and therapeutic hands-on adjustments to address your tight areas. Open yourself to possibilities and join us for this special candlelight flow!

$15 drop-in / class passes accepted. Please pre-register/pre-pay to reserve your spot online, by calling 774-454-7290, or visiting our beautiful studio. This class will fill up fast!

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Want a job you LOVE?!

Posted on February 7, 2012 by chall

Become certified in Thai massage in just four days with world reknowned yogi Jennifer Yarro.

Learn to give Thai Massage: Feb 18th-19th 10am-6pm

Expand your practice or start a new career: Feb 18th-21st 10am-6pm
(Professional Level 1 Certification)

$125 Single Day
$225 Whole Weekend
$550 FULL Thai Massage Certification

RSVP via Facebook!

http://www.facebook.com/events/293919060665325/
Contact us for YTT Discounts

774.454.7290

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This weekend’s Neurotherapy workshops have been MOVED

Posted on February 6, 2012 by Lauren

Due to unforseen circumstances we will be rescheduling Friday evening, February 10th and Saturday, February 11th workshops (Introduction to Transformational Yoga as Neurotherapy). The new dates are Friday evening, March 2nd and Saturday March 3rd… please contact us here at the studio to pre-register.

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Find relief from stress this weekend, and manifest what you really want!

Posted on January 19, 2012 by Lauren

This weekend we’ll focus on removing stress & obstacles from your life, and replacing them with wellness & positive thinking! Join us for the Stress Management Weekend Workshops on Friday & Saturday with Dr. Muhammed Absar, MD and special guest teachers, followed by Manifesting Abundance on Sunday with Shamanic Healer Tiffany Taves.

Read more about these programs and all our upcoming workshops here.

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Love Yourself Completely for this Valentine’s Day…

Posted on January 6, 2012 by Lauren

Take one month to transform your body from the inside out… Dive in with our body detoxification workshop on January 14, then enjoy unlimited yoga classes until February 14 – all for just $175.

Saturday, January 14
Heal your body, increase energy levels, and find relief from aches, pains, and fatigue. At Sanctuary Studios, ancient wisdom meets modern science for health, longevity, and vitality!

Morning Session (10 am – 1 pm)
The physical practice of cleansing Yoga and Ayurvedic Kriyas. Previous Yoga experience is helpful.

Afternoon Session (2 pm – 5 pm)
Learn the hows & whys of traditional and modern-day cleansing practices. All participants will leave with the knowledge of how to safely and with intention conduct a 21-day internal cleansing program.

Price: $125 full day / $65 half day. Sign up online or contact us for YTT discounts & package deals.

Special Offer: Take the full-day workshop and get one month of unlimited Yoga classes for just $175. Call us at (774) 454-7290 or visit our beautiful studio to take advantage of this offer!

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What do you want out of your New Year?

Posted on December 25, 2011 by Lauren

A healthier lifestyle or self-image? To find inner strength or inner peace? How about a practice that transforms your body and life, or a new job you’ll love?

On Monday, January 2, join us in these special events designed to help you find what you want in 2012!

Manifesting Your Intentions for the New Year
@ 9:30 – 11:30 AM
With powerful Fire Salutes, guided meditation, and her own unique style of Transformational Yoga, Michelle will help you find your inner flame and focus on your desires for the New Year. Price is $20; please pre-register for this class.

200 Hour Yoga Teacher Training Open House
@ 11:30 AM – 12 PM
Join us in this free introduction to our Transformational Yoga Teacher Training program. Learn about the curriculum and how transformational yoga is more than just a workout! You’ll also meet past students and hear about how their training changed their lives and gave them the skill sets and confidence to teach Yoga! Please sign up for this event online or by calling us at (774) 454-7290.

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Our Holiday Hours

Posted on December 23, 2011 by Lauren

Christmas Eve (Saturday)
8:30 AM : Transformational Yoga w/ Michelle
10:30 AM : Yogalates w/ Lesley

Christmas Day (Sunday)
The studio will be closed.

New Year’s Eve (Saturday) 
8:30 AM : Transformational Yoga w/ Michelle
10:30 AM : Yogalates w/ Lesley

New Year’s Day (Sunday)  
8:30 AM : All Levels Flow w/ Maura
5:15 PM : All Levels Flow, Beginners Welcome w/ Valerie
6:30 PM : Yoga 12-Step Recovery Program w/ Lynn

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