Sanctuary Studios of Plymouth

Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians – or energy pathways – of Oriental medicine, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Meridian Yoga includes poses and partner assists to open and balance each of the 14 meridians, improving the health and functioning of the associated organs; PNF/Resistance Stretching, a modern stretching method, scientifically proven to be the most efficient and safest way to elongate muscles and increase range of motion; Shiatsu techniques (work with acupuncture meridians using finger pressure) that complement the partner-assisted stretches, increasing the circulation of chi energy; and breathing exercises (pranayama) to contact and activate prana.

We are very excited to host Daniel Orlansky this spring at Sanctuary Studios. Daniel has been a yoga teacher for 18 years, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs 200- and 500-hour yoga teacher trainings worldwide.

Beginning Friday evening, May 4, try his Meridian Yoga Immersion, or continue training through May 7 for a full Meridian Yoga Certification to expand your Yoga Teacher’s toolkit. To sign up, visit our events page, or call us at (774) 454-7290.