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	<title>Sanctuary Studios of Plymouth</title>
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	<link>http://findsanctuary.com</link>
	<description>Transformational Yoga and Bodywork for Everyone</description>
	<lastBuildDate>Wed, 16 May 2012 16:04:05 +0000</lastBuildDate>
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		<title>Finding the Fascia: An Introduction to Holistic Anatomy from a 3-Dimensional, Hands-On Approach</title>
		<link>http://findsanctuary.com/2012/05/16/finding-the-fascia-an-introduction-to-holistic-anatomy-from-a-3-dimensional-hands-on-approach/</link>
		<comments>http://findsanctuary.com/2012/05/16/finding-the-fascia-an-introduction-to-holistic-anatomy-from-a-3-dimensional-hands-on-approach/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:59:20 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic therapy]]></category>
		<category><![CDATA[michelle fleming]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=1063</guid>
		<description><![CDATA[Join us Friday for a first feel of the fascia! The class will be an introduction to holistic anatomy and the primary versus secondary curves of the spine, including an introduction to the structural, emotional, and clinical patterns associated with &#8230; <a href="http://findsanctuary.com/2012/05/16/finding-the-fascia-an-introduction-to-holistic-anatomy-from-a-3-dimensional-hands-on-approach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/05/16/finding-the-fascia-an-introduction-to-holistic-anatomy-from-a-3-dimensional-hands-on-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10-minute Mini-MELT for Back Pain</title>
		<link>http://findsanctuary.com/2012/05/14/10-minute-mini-melt-for-back-pain/</link>
		<comments>http://findsanctuary.com/2012/05/14/10-minute-mini-melt-for-back-pain/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:00:32 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=1058</guid>
		<description><![CDATA[Here&#8217;s a sample MELT exercise that can help alleviate your lower back issues. We&#8217;ll be hosting MELT workshops this summer with Edya Kalev, RYT: MELT Your Hands &#38; Feet - Friday, July 13 @ 6:30 PM MELT Your Core - Saturday, July &#8230; <a href="http://findsanctuary.com/2012/05/14/10-minute-mini-melt-for-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/05/14/10-minute-mini-melt-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open your mind to something new this summer&#8230;</title>
		<link>http://findsanctuary.com/2012/05/12/open-your-mind-to-something-new-this-summer/</link>
		<comments>http://findsanctuary.com/2012/05/12/open-your-mind-to-something-new-this-summer/#comments</comments>
		<pubDate>Sat, 12 May 2012 17:12:49 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[mary ann fandel]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[sacred feminine]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=1050</guid>
		<description><![CDATA[Mary Ann Fandel M. Ed, Transformational Therapist offers to you the ancient and profound consciousness awakening practice of meditation. She will share her gift of using the heart intelligence of the Sacred Divinity of the Divine Feminine to help you &#8230; <a href="http://findsanctuary.com/2012/05/12/open-your-mind-to-something-new-this-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/05/12/open-your-mind-to-something-new-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to belly dance with Lindsay Williams</title>
		<link>http://findsanctuary.com/2012/05/10/learn-to-belly-dance-with-lindsay-williams/</link>
		<comments>http://findsanctuary.com/2012/05/10/learn-to-belly-dance-with-lindsay-williams/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:07:50 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[bellydancing]]></category>
		<category><![CDATA[friday night workshops]]></category>
		<category><![CDATA[lindsay williams]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=1041</guid>
		<description><![CDATA[We love this gorgeous shot of our recent 200 Hour Yoga Teacher Training graduate Lindsay Williams in her dancing attire! Doesn&#8217;t it make you want to dance barefoot in the grass? Lindsay will be teaching an Introduction to Bellydancing on Friday, &#8230; <a href="http://findsanctuary.com/2012/05/10/learn-to-belly-dance-with-lindsay-williams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/05/10/learn-to-belly-dance-with-lindsay-williams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renew your commitment to practice this May</title>
		<link>http://findsanctuary.com/2012/04/26/renew-your-commitment-to-practice-this-may/</link>
		<comments>http://findsanctuary.com/2012/04/26/renew-your-commitment-to-practice-this-may/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:00:51 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[gail belaief]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=998</guid>
		<description><![CDATA[Join Gail Belaief as we welcome the spring and re-invigorate our practices. This 4-week series is a great option for you to explore and deepen your Yoga experience: ♥ Intelligent sequencing to address your tight areas ♥ Integration of yogic &#8230; <a href="http://findsanctuary.com/2012/04/26/renew-your-commitment-to-practice-this-may/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/04/26/renew-your-commitment-to-practice-this-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MELT away your pain this summer!</title>
		<link>http://findsanctuary.com/2012/04/25/melt-away-your-pain-this-summer/</link>
		<comments>http://findsanctuary.com/2012/04/25/melt-away-your-pain-this-summer/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:54:20 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[edya kalev]]></category>
		<category><![CDATA[melt method]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sue hitzmann]]></category>
		<category><![CDATA[therapeutic yoga]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=993</guid>
		<description><![CDATA[What is the MELT Method? Here&#8217;s a short video featuring its founder, Sue Hitzmann, and some of her students talking about how MELT gave them better mobility and pain-free bodies. We&#8217;ll be hosting MELT workshops this summer with Edya Kalev, &#8230; <a href="http://findsanctuary.com/2012/04/25/melt-away-your-pain-this-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/04/25/melt-away-your-pain-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-Levels Breathing Sequence with Leslie Kaminoff</title>
		<link>http://findsanctuary.com/2012/04/22/all-levels-breathing-sequence-with-leslie-kaminoff/</link>
		<comments>http://findsanctuary.com/2012/04/22/all-levels-breathing-sequence-with-leslie-kaminoff/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:50:42 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[leslie kaminoff]]></category>
		<category><![CDATA[the breathing project]]></category>
		<category><![CDATA[yoga anatomy]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=985</guid>
		<description><![CDATA[We&#8217;re thrilled that Leslie Kaminoff, the best-selling of Yoga Anatomy and founder of The Breathing Project, will be teaching his Yoga Anatomy course at our studio this summer. Here&#8217;s an all-levels Warrior exercise video to try at home. Keep checking back &#8230; <a href="http://findsanctuary.com/2012/04/22/all-levels-breathing-sequence-with-leslie-kaminoff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/04/22/all-levels-breathing-sequence-with-leslie-kaminoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expand your practice with Meridian Yoga this May</title>
		<link>http://findsanctuary.com/2012/04/19/expand-your-practice-with-meridian-yoga-this-may/</link>
		<comments>http://findsanctuary.com/2012/04/19/expand-your-practice-with-meridian-yoga-this-may/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:59:49 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[daniel orlansky]]></category>
		<category><![CDATA[meridian yoga]]></category>
		<category><![CDATA[partner work]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[weekend workshops]]></category>
		<category><![CDATA[yoga of energy flow]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=972</guid>
		<description><![CDATA[Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians – or energy pathways – of Oriental medicine, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative &#8230; <a href="http://findsanctuary.com/2012/04/19/expand-your-practice-with-meridian-yoga-this-may/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/04/19/expand-your-practice-with-meridian-yoga-this-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre- and Post-Natal Yoga classes are back!</title>
		<link>http://findsanctuary.com/2012/03/19/pre-and-post-natal-yoga-classes-are-back/</link>
		<comments>http://findsanctuary.com/2012/03/19/pre-and-post-natal-yoga-classes-are-back/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:42:18 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[hot mamas]]></category>
		<category><![CDATA[leslie fairbanks]]></category>
		<category><![CDATA[post-natal]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=962</guid>
		<description><![CDATA[New and expecting moms, try the class designed just for you! Leslie Fairbanks will help you find strength &#38; ease within your body as you embark on the exciting journey of pregnancy and new motherhood. You&#8217;ll tone and tighten belly &#8230; <a href="http://findsanctuary.com/2012/03/19/pre-and-post-natal-yoga-classes-are-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/03/19/pre-and-post-natal-yoga-classes-are-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Gym for Special Needs Providers, Part I w/ Cece Koester</title>
		<link>http://findsanctuary.com/2012/03/12/brain-gym-for-special-needs-providers-part-i-w-cece-koester/</link>
		<comments>http://findsanctuary.com/2012/03/12/brain-gym-for-special-needs-providers-part-i-w-cece-koester/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:03:11 +0000</pubDate>
		<dc:creator>chall</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[brain gym]]></category>
		<category><![CDATA[cece koester]]></category>
		<category><![CDATA[certifications]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[special needs]]></category>
		<category><![CDATA[weekend workshops]]></category>

		<guid isPermaLink="false">http://findsanctuary.com/?p=945</guid>
		<description><![CDATA[Brain Gym for Special Needs Providers, Part I w/ Cece Koester Located @ 47 Main St Date: Saturday, March 17, 2012 &#8211; Sunday, March 18, 2012 Time: 10:00 AM &#8211; 6:00 PM Brain Gym 170 is an experiential course which provides an &#8230; <a href="http://findsanctuary.com/2012/03/12/brain-gym-for-special-needs-providers-part-i-w-cece-koester/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://findsanctuary.com/2012/03/12/brain-gym-for-special-needs-providers-part-i-w-cece-koester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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