Author Archives: Lauren

About Lauren

Lauren completed the 200 Hour Transformational Yoga Teacher Training with Michelle Fleming in June 2011, and enjoys the balance that Yoga brings to her vegan, bicycle-riding, outdoors-exploring lifestyle. In addition to teaching Power Yoga, she is the webmaster for Sanctuary Studios and has a soft spot for computer problems.

Finding the Fascia: An Introduction to Holistic Anatomy from a 3-Dimensional, Hands-On Approach

Posted on May 16, 2012 by Lauren

Join us Friday for a first feel of the fascia! The class will be an introduction to holistic anatomy and the primary versus secondary curves of the spine, including an introduction to the structural, emotional, and clinical patterns associated with … Continue reading →

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10-minute Mini-MELT for Back Pain

Posted on May 14, 2012 by Lauren

Here’s a sample MELT exercise that can help alleviate your lower back issues. We’ll be hosting MELT workshops this summer with Edya Kalev, RYT: MELT Your Hands & Feet - Friday, July 13 @ 6:30 PM MELT Your Core - Saturday, July … Continue reading →

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Open your mind to something new this summer…

Posted on May 12, 2012 by Lauren

Mary Ann Fandel M. Ed, Transformational Therapist offers to you the ancient and profound consciousness awakening practice of meditation. She will share her gift of using the heart intelligence of the Sacred Divinity of the Divine Feminine to help you … Continue reading →

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Learn to belly dance with Lindsay Williams

Posted on May 10, 2012 by Lauren

We love this gorgeous shot of our recent 200 Hour Yoga Teacher Training graduate Lindsay Williams in her dancing attire! Doesn’t it make you want to dance barefoot in the grass? Lindsay will be teaching an Introduction to Bellydancing on Friday, … Continue reading →

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Renew your commitment to practice this May

Posted on April 26, 2012 by Lauren

Join Gail Belaief as we welcome the spring and re-invigorate our practices. This 4-week series is a great option for you to explore and deepen your Yoga experience: ♥ Intelligent sequencing to address your tight areas ♥ Integration of yogic … Continue reading →

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MELT away your pain this summer!

Posted on April 25, 2012 by Lauren

What is the MELT Method? Here’s a short video featuring its founder, Sue Hitzmann, and some of her students talking about how MELT gave them better mobility and pain-free bodies. We’ll be hosting MELT workshops this summer with Edya Kalev, … Continue reading →

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All-Levels Breathing Sequence with Leslie Kaminoff

Posted on April 22, 2012 by Lauren

We’re thrilled that Leslie Kaminoff, the best-selling of Yoga Anatomy and founder of The Breathing Project, will be teaching his Yoga Anatomy course at our studio this summer. Here’s an all-levels Warrior exercise video to try at home. Keep checking back … Continue reading →

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Expand your practice with Meridian Yoga this May

Posted on April 19, 2012 by Lauren

Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians – or energy pathways – of Oriental medicine, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative … Continue reading →

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Pre- and Post-Natal Yoga classes are back!

Posted on March 19, 2012 by Lauren

New and expecting moms, try the class designed just for you! Leslie Fairbanks will help you find strength & ease within your body as you embark on the exciting journey of pregnancy and new motherhood. You’ll tone and tighten belly … Continue reading →

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This Weekend’s Workshops

Posted on February 29, 2012 by Lauren

Join us for these exciting, informative workshops to help expand your Yoga teaching practice! Here at Sanctuary Studios, we know the power of Yoga as therapy for everything from tight muscles and sore joints to depression and anxiety. Find out … Continue reading →

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